Radu Physiatry · Patient education

Video Library

111 hand-picked physical-therapy videos from experienced clinician channels on YouTube — organized by condition, so you can watch exactly the exercises in your plan being coached in real time.

🦴 Neck & headache

Cervical Radiculopathy (Pinched Neck Nerve)

Nerve pain that shoots from the neck into the shoulder blade, arm, or hand
Pinched Nerve (Cervical Radiculopathy) Stretches & Exercises - Ask Doctor Jo — AskDoctorJo · 00:04:28
C5-C6 Disc Injury Exercises — Rehab Science · 00:10:14
4 Best Neck Exercises | Cervical Radiculopathy | Nerve Flossing — Cuyahoga Falls Chiropractic Clinic · 00:02:23
🩺 This condition’s full plan — exercises, evidence & procedures1.8M combined views

Cervical Facet Arthritis

Deep, aching neck pain that hates looking up and turning
4 Exercises for Neck Arthritis — Rehab Science · 00:08:12
How to INSTANTLY Relieve Neck Arthritis Pain — SpineCare Decompression and Chiropractic Center · 00:12:50
Cervical Spondylosis (Neck Arthritis) Stretches & Exercises | Dr. Jon Saunders — Dr. Jon Saunders · 00:08:38
🩺 This condition’s full plan — exercises, evidence & procedures230K combined views

Cervicogenic Headache

The headache that actually starts in your neck
Stop Stretching Your Neck for Cervicogenic Dizziness and Headaches! 3 Exercises for FAST Relief — Physio Tips with Marrow · 00:09:56
The Most Effective Exercise for Headaches (cervicogenic headaches)- Sustained Cervical Retraction — Physical Therapy & Hand Clinic of Hillsboro · 00:04:52
Mobility and Strength Exercises for Cervicogenic Headaches | Tim Keeley | Physio REHAB — Physio REHAB · 00:13:00
🩺 This condition’s full plan — exercises, evidence & procedures540K combined views

Whiplash-Associated Disorder

After the rear-end collision — strained joints, guarding muscles, a nervous system on alert
Whiplash Pain Relief: 4 Exercises That Actually Help — Rehab Science · 00:08:25
Top 3 Stretches For Whiplash Pain (2018) - Chiropractor Friendswood — Select Spine & Sports Medicine · 00:02:26
5 Whiplash Exercises For Neck Pain Relief — PostureFlow · 00:11:07
🩺 This condition’s full plan — exercises, evidence & procedures90K combined views

Cervical Stenosis & Myelopathy

When the neck's canal narrows around the spinal cord itself
Deep Neck Flexors Retraining: The basics and progression — Northwest Physiotherapy Group · 00:05:20
You're Doing Chin Tucks WRONG | Physical Therapist Teaches The Correct Way — Rehab and Revive · 00:03:31
Chin Tuck on Wall - Deep Neck Flexor (DNF) Training — Dr. Alex St.Pierre DC · 00:01:55
🩺 This condition’s full plan — exercises, evidence & procedures223K combined views

🧍 Low back & pelvis

Lumbar Radiculopathy (Sciatica)

The classic shooting leg pain from a pinched low-back nerve
McKenzie Method for Low Back Pain & Sciatica - Extension in Lying - The Best Exercise — Physical Therapy & Hand Clinic of Hillsboro · 00:04:33
7 Exercises for Back Pain Using the McKenzie Method — DR-HO'S · 00:05:11
Sciatica Leg Back Pain Exercises- McKenzie Exercises — Kenilworth Chiropractic Channel · 00:01:41
🩺 This condition’s full plan — exercises, evidence & procedures1.0M combined views

Lumbar Spinal Stenosis

The shopping-cart syndrome — legs that quit with walking, saved by leaning forward
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Doctor Jo — AskDoctorJo · 00:09:04
Lumbar Spinal Stenosis Rehab (Education | Exercises | Surgery | Myths) — E3 Rehab · 00:08:55
Spinal Stenosis Best & Worst Exercises Must Know! — Bob & Brad · 00:10:38
🩺 This condition’s full plan — exercises, evidence & procedures2.1M combined views

Lumbar Facet Arthritis

Localized back ache that hates standing tall and arching
4 Exercises for Lumbar Facet Joint Pain (Low Back Joints) — Rehab Science · 00:08:26
How To FIX Facet Syndrome? | Facet Joint Pain Relief — Synergy Wellness Chiropractic & Physical Therapy PLLC · 00:03:48
Facet Joint Syndrome Stretches & Exercises - Ask Doctor Jo — AskDoctorJo · 00:05:30
🩺 This condition’s full plan — exercises, evidence & procedures420K combined views

Degenerative Disc & Vertebrogenic Pain

The worn shock absorber — and the bone that feels it
5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD) — Tone and Tighten · 00:10:16
Bulging Disk? Herniated Disk? The BIG LIE you need to know. — Bob & Brad · 00:07:01
Herniated Disc Exercises & Stretches - Ask Doctor Jo — AskDoctorJo · 00:03:27
🩺 This condition’s full plan — exercises, evidence & procedures6.5M combined views

Spondylolisthesis

One vertebra slipped forward on its neighbor
Spondylolisthesis: 4 Exercises to Reduce Pain (Demo on Real Patient) — Bob & Brad · 00:06:19
Lumbar Spondylolisthesis Rehab (Education | Exercises | Surgery | Myths) — E3 Rehab · 00:12:04
5 Exercises for Lumbar Spondylolisthesis — Rehab Science · 00:08:56
🩺 This condition’s full plan — exercises, evidence & procedures1.1M combined views

Vertebral Compression Fracture

The osteoporotic crack that makes every movement grind
Gentle Exercise After a Spinal Compression Fracture — Dr. Lisa Moore, DPT – Brick House Bones® · 00:10:36
Exercises for back pain after spinal fractures — Royal Osteoporosis Society · 00:05:46
Strengthening Your Back After a Spinal Compression Fracture - Exercises for Osteoporosis — The Bone Builder System · 00:05:57
🩺 This condition’s full plan — exercises, evidence & procedures361K combined views

Sacroiliac Joint Pain

One-sided pain where the spine meets the pelvis
How to Get Rid of SI Joint Pain - Home Rehab Exercises — Rehab Science · 00:09:55
How To Release Your Own SI Joint - Instant Relief! — Body Fix Exercises—for over 50s · 00:04:36
FAST SI Joint Pain Relief! [Top Exercises From A Physical Therapist] — Tone and Tighten · 00:10:34
🩺 This condition’s full plan — exercises, evidence & procedures3.0M combined views

Coccydynia (Tailbone Pain)

The small bone that makes every chair an enemy
Tailbone Pain Relief IN SECONDS — SpineCare Decompression and Chiropractic Center · 00:12:27
Tailbone Pain Exercises for Coccyx Pain Relief and Muscle Spasm — Michelle Kenway · 00:09:05
Top Coccyx Pain Exercises for Tailbone Relief | Stretch & Strengthen Routine — Rehab Science · 00:08:22
🩺 This condition’s full plan — exercises, evidence & procedures2.4M combined views

Thoracic & Costovertebral Pain

Mid-back pain that can wrap around the chest wall
Improve Thoracic Spine Mobility (4 Best Exercises) — E3 Rehab · 00:05:20
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility) — [P]rehab · 00:04:38
10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back — mobility by julia reppel · 00:12:36
🩺 This condition’s full plan — exercises, evidence & procedures1.1M combined views

Persistent Pain After Back Surgery

When the operation healed but the pain stayed
5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD) — Tone and Tighten · 00:10:16
Bulging Disk? Herniated Disk? The BIG LIE you need to know. — Bob & Brad · 00:07:01
Herniated Disc Exercises & Stretches - Ask Doctor Jo — AskDoctorJo · 00:03:27
🩺 This condition’s full plan — exercises, evidence & procedures6.5M combined views

🕸️ Nerve & whole-body

Myofascial Pain Syndrome

Muscle knots with a talent for impersonating other problems
Scapula & Rhomboid Pain Relief Exercises in 5 min — Jeffrey Peng MD · 00:06:49
How to Relieve Trapezius Pain FOR GOOD — SpineCare Decompression and Chiropractic Center · 00:12:42
Upper Trapezius Release - Trigger Point Release Neck Pain Relief — Physical Therapy 101 · 00:01:19
🩺 This condition’s full plan — exercises, evidence & procedures4.3M combined views

Fibromyalgia

A nervous system with the volume turned up
10 Minute Yoga for Fibromyalgia – Gentle Stretches for Chronic Pain Relief — Yoga with Joelle · 00:10:40
10 Minute Gentle Fibromyalgia Exercise for Home — Jessica Valant · 00:12:31
Fibromyalgia Fitness: Your Simple 5-Step Exercise Plan — Cindy Stewart · 00:07:06
🩺 This condition’s full plan — exercises, evidence & procedures505K combined views

Peripheral Neuropathy

Burning feet, numb toes — the longest nerves fail first
A 3 Minute Exercise For Peripheral Neuropathy (Seated) — Bob & Brad · 00:04:40
Walking Neuropathy Balance Exercises — Peak Performance Spine & Sports Medicine Clinic · 00:03:46
Standing Neuropathy Balance Exercise — Peak Performance Spine & Sports Medicine Clinic · 00:04:16
🩺 This condition’s full plan — exercises, evidence & procedures821K combined views

Complex Regional Pain Syndrome

After an injury heals, the alarm keeps ringing — loudly
Desensitization Techniques for Amplified Musculoskeletal Pain Syndrome: Overview — The Children's Hospital of Philadelphia · 00:03:05
5 Physiotherapy, Occupational Therapy and Exercise in CRPS — Metro Pain Group · 00:01:47
Desensitization with CRPS - RSDSA — RSDSA · 00:11:13
🩺 This condition’s full plan — exercises, evidence & procedures56K combined views

Meralgia Paresthetica

The burning patch on the outer thigh
3 Femoral Nerve Exercises (Meralgia Paresthetica) — Rehab Science · 00:08:18
Meralgia Paresthetica Exercises: Alleviate Numbness and Tingling — Ortho Eval Pal with Paul Marquis PT · 00:06:57
How to Fix Thigh and Leg (Femoral Nerve) Pain Fast | Meralgia Paresthetica Exercises — Dr. Jon Saunders · 00:03:48
🩺 This condition’s full plan — exercises, evidence & procedures1.3M combined views

🦵 Hip & buttock

Hip Osteoarthritis

Groin ache that stiffens with rest and complains on stairs
HIP OSTEOARTHRITIS. BEST Exercises, Stretches & Advice for Hip & Groin Pain Relief — Performance Sport & Spine · 00:07:11
The ONLY Exercise You Need To Strengthen Every Hip Muscle (Ages 50+) — Body Fix Exercises—for over 50s · 00:04:57
3 Exercises To Help Calm Down Severe Hip Osteoarthritis Pain — El Paso Manual Physical Therapy · 00:08:33
🩺 This condition’s full plan — exercises, evidence & procedures3.5M combined views

Greater Trochanteric Pain (Outer-Hip)

Can't lie on that side — the outer-hip tendons are overloaded
5 BEST Rehab Exercises For GTPS (Greater Trochanteric Pain Syndrome)! — AMR Physiotherapy · 00:05:58
5 Best Exercises to FIX Hip Bursitis (Pain on Outside of Hip) — Will Harlow – Over-Fifties Specialist Physio · 00:13:46
10-Minute Supine Routine for Hip Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stretches — Yoga with Joelle · 00:10:02
🩺 This condition’s full plan — exercises, evidence & procedures2.3M combined views

Piriformis / Deep Gluteal Syndrome

Sciatica's impersonator from deep in the buttock
Piriformis Syndrome Treatment- STOP Stretching! — Dr. Charlie Johnson, PT · 00:09:58
Piriformis Syndrome - Home Stretches & Exercises — Rehab Science · 00:06:53
How To Get Rid Of Piriformis Pain Fast & Forever (Complete Understanding) — Bob & Brad · 00:09:39
🩺 This condition’s full plan — exercises, evidence & procedures3.8M combined views

Proximal Hamstring Tendinopathy

The sit-bone pain of runners and long sitters
Proximal Hamstring Tendinopathy Rehab (4 Stages) — E3 Rehab · 00:10:44
HAMSTRING TENDINOPATHY BEST Exercises, Rehab (4 Stages) & Advice for Buttock Pain Relief — Performance Sport & Spine · 00:05:48
The Secret to Fixing Proximal Hamstring Tendinopathy (Stop Doing Bridges!) — Run Smarter with Brodie Sharpe | Physio · 00:09:43
🩺 This condition’s full plan — exercises, evidence & procedures468K combined views

🦿 Knee & leg

Knee Osteoarthritis

The worn knee — and the strongest evidence in this entire library
The ONLY 5 Exercises You Need for Knee Pain (Ages 60+) — Shrey Vazir - Physiotherapist · 00:12:28
The ONLY Exercises You Need to Strengthen Every Knee Muscle (50+) — Will Harlow – Over-Fifties Specialist Physio · 00:11:27
5 Exercises for Knee Joint Arthritis — Rehab Science · 00:08:25
🩺 This condition’s full plan — exercises, evidence & procedures3.8M combined views

Patellofemoral Pain

Kneecap pain on stairs, squats, and long sits
Fix Knee Cap Pain FAST! Exercises For Patellofemoral Pain — Tone and Tighten · 00:11:59
Patellofemoral Pain & Chondromalacia-Great Self-Treatment & Exercises — Bob & Brad · 00:11:54
Patellofemoral Joint Pain Exercises — Rehab Science · 00:08:25
🩺 This condition’s full plan — exercises, evidence & procedures980K combined views

IT Band Syndrome

The outer-knee burn that shows up at the same mile every run
IT band syndrome strengthening exercises (FIX IT FOR GOOD) — Apex Orthopedic Rehabilitation · 00:12:46
3 Home Exercises for IT Band Syndrome — Rehab Science · 00:07:04
IT Band Tightness? You're Treating It Wrong — Tone and Tighten · 00:09:36
🩺 This condition’s full plan — exercises, evidence & procedures2.8M combined views

💪 Shoulder & arm

Rotator Cuff Pain & Impingement

The reaching-and-overhead shoulder — most common shoulder problem at every age
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement) — E3 Rehab · 00:12:57
5 Exercises For Shoulder Pain Relief (No More Impingement!) — Tone and Tighten · 00:09:41
FIX Your Shoulder Pain! | Rotator Cuff Impingement Exercises — Tone and Tighten · 00:11:26
🩺 This condition’s full plan — exercises, evidence & procedures3.9M combined views

Frozen Shoulder (Adhesive Capsulitis)

The capsule shrink-wraps — painful first, then simply stuck
Frozen Shoulder Stretches & Exercises - Ask Doctor Jo — AskDoctorJo · 00:06:58
BEST Exercises for Frozen Shoulder | Adhesive Capsulitis (Mobility, Stretches, Strength) — E3 Rehab · 00:19:18
The BIG Lie About Frozen Shoulders We See Again & Again — Bob & Brad · 00:06:37
🩺 This condition’s full plan — exercises, evidence & procedures3.7M combined views

✋ Elbow, wrist & hand

Tennis Elbow (Lateral Epicondylalgia)

The gripping elbow — a tendon remodeling project, not an inflammation
3 Home Exercises for Tennis Elbow — Rehab Science · 00:06:26
6 Best (Eccentric) Exercises for Tennis Elbow and more. — Bradford Family Chiropractic · 00:02:45
Tennis Elbow Eccentric Exercise for Elbow Pain — Crux Chiropractic · 00:01:37
🩺 This condition’s full plan — exercises, evidence & procedures1.2M combined views

Carpal Tunnel Syndrome

Night-time numb thumb-to-ring fingers — the median nerve in a crowded tunnel
3 BEST Exercises for Carpal Tunnel Syndrome — E3 Rehab · 00:08:29
FIX Carpal Tunnel! Stretches And Exercises For Carpal Tunnel Symptoms — Tone and Tighten · 00:11:25
The Best Exercise For Carpal Tunnel Syndrome — Rehab Science · 00:04:09
🩺 This condition’s full plan — exercises, evidence & procedures2.2M combined views

Cubital Tunnel Syndrome

The funny-bone nerve, squeezed at the elbow
Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment] — Tone and Tighten · 00:09:54
3 Exercises for Cubital Tunnel Syndrome (Ulnar Nerve Rehab) — Rehab Science · 00:06:46
Ulnar Nerve Glides - Ulnar Nerve Entrapment Cubital Tunnel Syndrome — Physical Therapy 101 · 00:01:42
🩺 This condition’s full plan — exercises, evidence & procedures1.1M combined views

De Quervain's Tenosynovitis

New-parent thumb — the lifting tendons in a swollen sheath
6 Exercises for De Quervain's Tenosynovitis — Rehab Science · 00:06:50
10 best exercises for Dequervains tenosynovitis / Thumb Pain. — Physio Classroom · 00:05:12
De Quervain's Syndrome-How to Stop It When It Just Keeps Hurting! — Bob & Brad · 00:05:58
🩺 This condition’s full plan — exercises, evidence & procedures1.1M combined views

Thumb Base (CMC) Arthritis

The pinch that wore out — jars, keys, and doorknobs fight back
Get Massive Thumb Arthritis Pain Relief in 2 Minutes — El Paso Manual Physical Therapy · 00:03:19
Thumb arthritis pain relief INSTANTLY with these 2 stretches — Virtual Hand Care · 00:06:50
7 Thumb Joint (CMC) Stretches & Exercises — AskDoctorJo · 00:05:13
🩺 This condition’s full plan — exercises, evidence & procedures1.7M combined views

🦶 Foot & ankle

Plantar Fasciitis

First-steps-of-the-morning heel pain
Instant Foot Pain Relief! 5 Exercises To Fix Your Plantar Fasciitis — Tone and Tighten · 00:10:13
2 Simple Stretches / Exercises to Fix Plantar Fasciitis – Dr.Berg — Dr. Eric Berg DC · 00:02:59
5 Best Plantar Fasciitis Exercises- Stretch AND Strength! — Dr. Kristie Ennis · 00:04:51
🩺 This condition’s full plan — exercises, evidence & procedures2.9M combined views

Achilles Tendinopathy

The thickened heel cord that hates the first minutes of a run
Alfredson Achilles Tendinopathy Rehab Protocol — Physiotutors · 00:04:58
Eccentric Heel Drops - REHAB YOUR ACHILLES TENDON PAIN! — Adhesion Release Methods · 00:05:14
Heel Pain - Achilles Tendinopathy Eccentric Heel Drops — INSYNC PHYSIO Vancouver · 00:00:53
🩺 This condition’s full plan — exercises, evidence & procedures248K combined views

Tarsal Tunnel Syndrome

Carpal tunnel's cousin — behind the inner ankle
5 Home Exercises for Tarsal Tunnel Syndrome — Rehab Science · 00:08:14
Tarsal Tunnel Syndrome Stretches & Exercises - Ask Doctor Jo — AskDoctorJo · 00:09:29
Doctor-Approved: Safe & Easy Exercises for Tarsal Tunnel That Work! — ProActiveSF · 00:07:54
🩺 This condition’s full plan — exercises, evidence & procedures539K combined views
How to use these: find your condition, watch the coaching, then do the matching exercises from your plan — the photos on that page show the exact positions, and these videos show the tempo and common mistakes. Our own short form-demo videos also appear beside individual exercises in the exercise library.
This page is educational material only and is not medical advice, a diagnosis, or a treatment recommendation. Illustrations are simplified artistic renderings; photos and exercise videos are AI-generated demonstrations. Evidence summaries are simplified — read the linked studies for details. Your own plan always comes from your physician. In an emergency, call 911. Videos are independent third-party YouTube content by their respective creators, curated for convenience — not produced by or affiliated with this practice. Views load from YouTube when you press play.